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NEW! 30MIN DANCE CARDIO 38
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Follow Along Dance Cardio
Dance Choreography -
DANCE CARDIO INTRO
Welcome to The Sculpt Society's Dance Cardio classes!
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30MIN DANCE CARDIO 37
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks with TSS Sliders
Abs on Back
Dance Cardio -
30MIN DANCE CARDIO 36
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Dancing Arms
Dance Cardio -
30MIN DANCE CARDIO 35
OPTIONAL EQUIPMENT:
2-3 lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Dancing Arms
Follow Along Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 34
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back with a Weight
Follow Along Dance Cardio with Weights
Dance Choreography -
30MIN DANCE CARDIO 33
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks with Slider
Follow Along Dance Cardio with Weights
Dance Choreography -
30MIN DANCE CARDIO 32
OPTIONAL EQUIPMENT:
2-3lb weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with TSS Weights
Planks with TSS Sliders
Abs on Back
Follow Along Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 31
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with TSS Weights
Planks with a TSS Weight
Abs on Back
Follow Along Dance Cardio with TSS Weights
Dance Choreog... -
30MIN DANCE CARDIO 30
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
1lb TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms
Abs on back
Plank... -
30MIN DANCE CARDIO 29
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Cardio Routine
Arms with TSS weights
Abs on Back with TSS weights
Follow Along Dance Cardio with light weights
Dance Cardio... -
30MIN DANCE CARDIO 28
OPTIONAL EQUIPMENT:
TSS 2-3lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Abs on back
Planks
Dance Cardio with TSS Weights
Dance Cardio -
30MIN DANCE CARDIO 27
OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Abs on back
Planks
Arms with TSS weights
Follow along Dance Cardio with weights
Dance Choreography -
30MIN DANCE CARDIO 26
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 25
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 24
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 23
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 22
OPTIONAL EQUIPMENT:
2-3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Standing Legs with TSS weights and a band
Planks with TSS band
Follow along Dance Cardio with ... -
30MIN DANCE CARDIO 21
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on Back
Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 20
OPTIONAL EQUIPMENT
2-3lb weights
TSS band
TSS sliders or hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Standing Legs with TSS weights and slider
Arms with TSS weights
Dance Cardio with TSS weigh... -
30MIN DANCE CARDIO 19
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 18
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Abs on Back
Dance Cardio -
30MIN DANCE CARDIO 17
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 16
OPTIONAL EQUIPMENT:
TSS ankle weights around palms or 2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio