30min Dance Cardio (Intermediate)

30min Dance Cardio (Intermediate)

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30min Dance Cardio (Intermediate)
  • DANCE CARDIO INTRO
    00:31
    DANCE CARDIO INTRO

    DANCE CARDIO INTRO

    Welcome to The Sculpt Society's Dance Cardio classes!

  • 30MIN DANCE CARDIO 47
    28:16
    30MIN DANCE CARDIO 47

    30MIN DANCE CARDIO 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 46
    30:37
    30MIN DANCE CARDIO 46

    30MIN DANCE CARDIO 46

    Optional Equipment:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Abs on Back
    Planks
    Arms with Weights
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 45
    30:59
    30MIN DANCE CARDIO 45

    30MIN DANCE CARDIO 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 44
    27:35
    30MIN DANCE CARDIO 44

    30MIN DANCE CARDIO 44

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 43
    29:45
    30MIN DANCE CARDIO 43

    30MIN DANCE CARDIO 43

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Planks
    Arms with Weights
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 42
    30:36
    30MIN DANCE CARDIO 42

    30MIN DANCE CARDIO 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 41
    31:34
    30MIN DANCE CARDIO 41

    30MIN DANCE CARDIO 41

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 40 - #1 OF 2024!
    30:06
    30MIN DANCE CARDIO 40 - #1 OF 2024!

    30MIN DANCE CARDIO 40 - #1 OF 2024!

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 39
    30:31
    30MIN DANCE CARDIO 39

    30MIN DANCE CARDIO 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 38
    28:41
    30MIN DANCE CARDIO 38

    30MIN DANCE CARDIO 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 37
    29:40
    30MIN DANCE CARDIO 37

    30MIN DANCE CARDIO 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 36
    28:31
    30MIN DANCE CARDIO 36

    30MIN DANCE CARDIO 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dancing Arms
    Dance Cardio

  • 30MIN DANCE CARDIO 35
    30:25
    30MIN DANCE CARDIO 35

    30MIN DANCE CARDIO 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Dancing Arms
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 34
    29:46
    30MIN DANCE CARDIO 34

    30MIN DANCE CARDIO 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 33
    30:56
    30MIN DANCE CARDIO 33

    30MIN DANCE CARDIO 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks with Slider
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 32
    31:10
    30MIN DANCE CARDIO 32

    30MIN DANCE CARDIO 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 31
    28:32
    30MIN DANCE CARDIO 31

    30MIN DANCE CARDIO 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 30
    30:01
    30MIN DANCE CARDIO 30

    30MIN DANCE CARDIO 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 29
    28:52
    30MIN DANCE CARDIO 29

    30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 28
    29:07
    30MIN DANCE CARDIO 28

    30MIN DANCE CARDIO 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 27
    29:57
    30MIN DANCE CARDIO 27

    30MIN DANCE CARDIO 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Abs on Back
    Planks
    Arms with Weights
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 25
    29:30
    30MIN DANCE CARDIO 25

    30MIN DANCE CARDIO 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:

    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

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