30MIN DANCE CARDIO

30MIN DANCE CARDIO

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30MIN DANCE CARDIO
  • Class-Tracker-Sheets-30min-Dance.pdf

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  • DANCE CARDIO BREAKDOWN

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

  • 30MIN DANCE CARDIO 01

    Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio...

  • 30MIN DANCE CARDIO 02

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights & slider
    Planks with TSS sliders
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights and slider
    Planks with TSS band
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 04

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights & slider
    Planks with TSS sliders
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 05

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Planks with TSS slider
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 06

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 07

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights and slider
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 25MIN DANCE CARDIO 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 09

    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights & slider
    Planks with TSS slider
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 12

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 14

    OPTIONAL EQUIPMENT:
    TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 15

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 16

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms or 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 17

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO w/ KATY 18

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 19

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 20

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS band
    TSS sliders or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Standing Legs with TSS weights and slider
    Arms with TSS weights
    Dance Cardio with TSS weights
    Planks w...

  • 30MIN DANCE CARDIO 21 w/ KATY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on Back
    Dance Cardio
    Dance Choreography