30min Dance Cardio

30min Dance Cardio

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30min Dance Cardio
  • 30MIN DANCE CARDIO 32
    31:10
    30MIN DANCE CARDIO 32

    30MIN DANCE CARDIO 32

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with TSS Sliders
    Abs on Back
    Follow Along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 31
    28:32
    30MIN DANCE CARDIO 31

    30MIN DANCE CARDIO 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with a TSS Weight
    Abs on Back
    Follow Along Dance Cardio with TSS Weights
    Dance Choreog...

  • 30MIN DANCE CARDIO 30
    30:01
    30MIN DANCE CARDIO 30

    30MIN DANCE CARDIO 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms
    Abs on back
    Plank...

  • 30MIN DANCE CARDIO 29
    28:52
    30MIN DANCE CARDIO 29

    30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Cardio Routine
    Arms with TSS weights
    Abs on Back with TSS weights
    Follow Along Dance Cardio with light weights
    Dance Cardio...

  • 30MIN DANCE CARDIO 28
    29:07
    30MIN DANCE CARDIO 28

    30MIN DANCE CARDIO 28

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Abs on back
    Planks
    Dance Cardio with TSS Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 27
    29:57
    30MIN DANCE CARDIO 27

    30MIN DANCE CARDIO 27

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights (around your palms)

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Abs on back
    Planks
    Arms with TSS weights
    Follow along Dance Cardio with TSS ankle weigh...

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 25
    29:30
    30MIN DANCE CARDIO 25

    30MIN DANCE CARDIO 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:

    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on back
    Follow along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24

    30MIN DANCE CARDIO 24

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 23
    28:57
    30MIN DANCE CARDIO 23

    30MIN DANCE CARDIO 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on back
    Follow along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 22
    31:07
    30MIN DANCE CARDIO 22

    30MIN DANCE CARDIO 22

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Standing Legs with TSS weights and a band
    Planks with TSS band
    Follow along Dance Cardio with ...

  • 30MIN DANCE CARDIO 21
    30:31
    30MIN DANCE CARDIO 21

    30MIN DANCE CARDIO 21

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 20
    29:30
    30MIN DANCE CARDIO 20

    30MIN DANCE CARDIO 20

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS band
    TSS sliders or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Standing Legs with TSS weights and slider
    Arms with TSS weights
    Dance Cardio with TSS weigh...

  • 30MIN DANCE CARDIO 19
    28:20
    30MIN DANCE CARDIO 19

    30MIN DANCE CARDIO 19

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 18
    32:14
    30MIN DANCE CARDIO 18

    30MIN DANCE CARDIO 18

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 17
    29:08
    30MIN DANCE CARDIO 17

    30MIN DANCE CARDIO 17

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 16
    28:30
    30MIN DANCE CARDIO 16

    30MIN DANCE CARDIO 16

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms or 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 15
    28:59
    30MIN DANCE CARDIO 15

    30MIN DANCE CARDIO 15

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 14
    29:37
    30MIN DANCE CARDIO 14

    30MIN DANCE CARDIO 14

    OPTIONAL EQUIPMENT:
    TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 13
    30:45
    30MIN DANCE CARDIO 13

    30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 12
    29:58
    30MIN DANCE CARDIO 12

    30MIN DANCE CARDIO 12

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11

    30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 10
    30:01
    30MIN DANCE CARDIO 10

    30MIN DANCE CARDIO 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights & slider
    Planks with TSS slider
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 09
    27:56
    30MIN DANCE CARDIO 09

    30MIN DANCE CARDIO 09

    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

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