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30min Dance Cardio (Intermediate)

30min Dance Cardio (Intermediate)

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30min Dance Cardio (Intermediate)
  • DANCE CARDIO INTRO
    00:31
    DANCE CARDIO INTRO

    DANCE CARDIO INTRO

    Welcome to The Sculpt Society's Dance Cardio classes!

  • 30MIN DANCE CARDIO 42
    30:36
    30MIN DANCE CARDIO 42

    30MIN DANCE CARDIO 42

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 41
    31:34
    30MIN DANCE CARDIO 41

    30MIN DANCE CARDIO 41

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Dance Cardio

  • 30MIN DANCE CARDIO 40
    30:06
    30MIN DANCE CARDIO 40

    30MIN DANCE CARDIO 40

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Dance Cardio

  • 30MIN DANCE CARDIO 39
    30:31
    30MIN DANCE CARDIO 39

    30MIN DANCE CARDIO 39

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 38
    28:41
    30MIN DANCE CARDIO 38

    30MIN DANCE CARDIO 38

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Follow Along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 37
    29:40
    30MIN DANCE CARDIO 37

    30MIN DANCE CARDIO 37

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with TSS Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 36
    28:31
    30MIN DANCE CARDIO 36

    30MIN DANCE CARDIO 36

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dancing Arms
    Dance Cardio

  • 30MIN DANCE CARDIO 35
    30:25
    30MIN DANCE CARDIO 35

    30MIN DANCE CARDIO 35

    OPTIONAL EQUIPMENT:
    2-3 lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Dancing Arms
    Follow Along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 34
    29:46
    30MIN DANCE CARDIO 34

    30MIN DANCE CARDIO 34

    OPTIONAL EQUIPMENT:
    2-3 lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back with a Weight
    Follow Along Dance Cardio with Weights
    Dance Choreography

  • 30MIN DANCE CARDIO 33
    30:56
    30MIN DANCE CARDIO 33

    30MIN DANCE CARDIO 33

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks with Slider
    Follow Along Dance Cardio with Weights
    Dance Choreography

  • 30MIN DANCE CARDIO 32
    31:10
    30MIN DANCE CARDIO 32

    30MIN DANCE CARDIO 32

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with TSS Sliders
    Abs on Back
    Follow Along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 31
    28:32
    30MIN DANCE CARDIO 31

    30MIN DANCE CARDIO 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with a TSS Weight
    Abs on Back
    Follow Along Dance Cardio with TSS Weights
    Dance Choreog...

  • 30MIN DANCE CARDIO 30
    30:01
    30MIN DANCE CARDIO 30

    30MIN DANCE CARDIO 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms
    Abs on back
    Plank...

  • 30MIN DANCE CARDIO 29
    28:52
    30MIN DANCE CARDIO 29

    30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Cardio Routine
    Arms with TSS weights
    Abs on Back with TSS weights
    Follow Along Dance Cardio with light weights
    Dance Cardio...

  • 30MIN DANCE CARDIO 28
    29:07
    30MIN DANCE CARDIO 28

    30MIN DANCE CARDIO 28

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Abs on back
    Planks
    Dance Cardio with TSS Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 27
    29:57
    30MIN DANCE CARDIO 27

    30MIN DANCE CARDIO 27

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Abs on back
    Planks
    Arms with TSS weights
    Follow along Dance Cardio with weights
    Dance Choreography

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 25
    29:30
    30MIN DANCE CARDIO 25

    30MIN DANCE CARDIO 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:

    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on back
    Follow along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24

    30MIN DANCE CARDIO 24

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 23
    28:57
    30MIN DANCE CARDIO 23

    30MIN DANCE CARDIO 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on back
    Follow along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 22
    31:07
    30MIN DANCE CARDIO 22

    30MIN DANCE CARDIO 22

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Standing Legs with TSS weights and a band
    Planks with TSS band
    Follow along Dance Cardio with ...

  • 30MIN DANCE CARDIO 21
    30:31
    30MIN DANCE CARDIO 21

    30MIN DANCE CARDIO 21

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 20
    29:30
    30MIN DANCE CARDIO 20

    30MIN DANCE CARDIO 20

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS band
    TSS sliders or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Standing Legs with TSS weights and slider
    Arms with TSS weights
    Dance Cardio with TSS weigh...

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