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30min Dance Cardio (Intermediate)

30min Dance Cardio (Intermediate)

The best part about TSS dance cardio? No dance experience required! We’ve simplified dance cardio so anyone at any level can feel successful. These high energy classes will get you moving and sweating!

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30min Dance Cardio (Intermediate)
  • DANCE CARDIO INTRO
    00:31
    DANCE CARDIO INTRO

    DANCE CARDIO INTRO

    Welcome to The Sculpt Society's Dance Cardio classes!

  • NEW! 30MIN DANCE CARDIO 53
    30:12
    NEW! 30MIN DANCE CARDIO 53

    NEW! 30MIN DANCE CARDIO 53

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 52
    29:58
    30MIN DANCE CARDIO 52

    30MIN DANCE CARDIO 52

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 51
    30:35
    30MIN DANCE CARDIO 51

    30MIN DANCE CARDIO 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 50
    29:07
    30MIN DANCE CARDIO 50

    30MIN DANCE CARDIO 50

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 49
    29:45
    30MIN DANCE CARDIO 49

    30MIN DANCE CARDIO 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 48
    28:54
    30MIN DANCE CARDIO 48

    30MIN DANCE CARDIO 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 47
    28:16
    30MIN DANCE CARDIO 47

    30MIN DANCE CARDIO 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 46
    30:37
    30MIN DANCE CARDIO 46

    30MIN DANCE CARDIO 46

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Planks
    Arms with Weights
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 45
    30:59
    30MIN DANCE CARDIO 45

    30MIN DANCE CARDIO 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 44
    27:35
    30MIN DANCE CARDIO 44

    30MIN DANCE CARDIO 44

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 43
    29:45
    30MIN DANCE CARDIO 43

    30MIN DANCE CARDIO 43

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Arms with Weights
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 42
    30:36
    30MIN DANCE CARDIO 42

    30MIN DANCE CARDIO 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 41
    31:34
    30MIN DANCE CARDIO 41

    30MIN DANCE CARDIO 41

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 40
    30:06
    30MIN DANCE CARDIO 40

    30MIN DANCE CARDIO 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 39
    30:31
    30MIN DANCE CARDIO 39

    30MIN DANCE CARDIO 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 38
    28:41
    30MIN DANCE CARDIO 38

    30MIN DANCE CARDIO 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 37
    29:40
    30MIN DANCE CARDIO 37

    30MIN DANCE CARDIO 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 36
    28:31
    30MIN DANCE CARDIO 36

    30MIN DANCE CARDIO 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dancing Arms
    Dance Cardio

  • 30MIN DANCE CARDIO 35
    30:25
    30MIN DANCE CARDIO 35

    30MIN DANCE CARDIO 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dancing Arms
    Dance Cardio

  • 30MIN DANCE CARDIO 34
    29:46
    30MIN DANCE CARDIO 34

    30MIN DANCE CARDIO 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 33
    30:56
    30MIN DANCE CARDIO 33

    30MIN DANCE CARDIO 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks with Slider
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 32
    31:10
    30MIN DANCE CARDIO 32

    30MIN DANCE CARDIO 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 31
    28:32
    30MIN DANCE CARDIO 31

    30MIN DANCE CARDIO 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

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