Equipment Restocked

Ball, bands & bundles are back in stock. Shop now!
30min Dance Cardio (Intermediate)

30min Dance Cardio (Intermediate)

The secret sauce of TSS? Our Dance Cardio. These 30-minute classes bring together easy-to-follow moves, great music & the kind of release that can completely shift your mood. No dance experience required, no treadmill in sight & no need to take yourself too seriously. Just cardio you'll actually crave, with endorphins that stay with you long after class.

Subscribe Share
30min Dance Cardio (Intermediate)
  • DANCE CARDIO INTRO
    00:31
    DANCE CARDIO INTRO

    DANCE CARDIO INTRO

    Welcome to The Sculpt Society's Dance Cardio classes!

  • 30MIN DANCE CARDIO 55
    30:19
    30MIN DANCE CARDIO 55

    30MIN DANCE CARDIO 55

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 54
    29:37
    30MIN DANCE CARDIO 54

    30MIN DANCE CARDIO 54

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 53
    30:12
    30MIN DANCE CARDIO 53

    30MIN DANCE CARDIO 53

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 52
    29:58
    30MIN DANCE CARDIO 52

    30MIN DANCE CARDIO 52

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 51
    30:35
    30MIN DANCE CARDIO 51

    30MIN DANCE CARDIO 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 50
    29:07
    30MIN DANCE CARDIO 50

    30MIN DANCE CARDIO 50

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 49
    29:45
    30MIN DANCE CARDIO 49

    30MIN DANCE CARDIO 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 48
    28:54
    30MIN DANCE CARDIO 48

    30MIN DANCE CARDIO 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 47
    28:16
    30MIN DANCE CARDIO 47

    30MIN DANCE CARDIO 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 46
    30:37
    30MIN DANCE CARDIO 46

    30MIN DANCE CARDIO 46

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Planks
    Arms with Weights
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 45
    30:59
    30MIN DANCE CARDIO 45

    30MIN DANCE CARDIO 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 44
    27:35
    30MIN DANCE CARDIO 44

    30MIN DANCE CARDIO 44

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 43
    29:45
    30MIN DANCE CARDIO 43

    30MIN DANCE CARDIO 43

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Arms with Weights
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 42
    30:36
    30MIN DANCE CARDIO 42

    30MIN DANCE CARDIO 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 41
    31:34
    30MIN DANCE CARDIO 41

    30MIN DANCE CARDIO 41

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 40
    30:06
    30MIN DANCE CARDIO 40

    30MIN DANCE CARDIO 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 39
    30:31
    30MIN DANCE CARDIO 39

    30MIN DANCE CARDIO 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 38
    28:41
    30MIN DANCE CARDIO 38

    30MIN DANCE CARDIO 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 37
    29:40
    30MIN DANCE CARDIO 37

    30MIN DANCE CARDIO 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 36
    28:31
    30MIN DANCE CARDIO 36

    30MIN DANCE CARDIO 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dancing Arms
    Dance Cardio

  • 30MIN DANCE CARDIO 35
    30:25
    30MIN DANCE CARDIO 35

    30MIN DANCE CARDIO 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dancing Arms
    Dance Cardio

  • 30MIN DANCE CARDIO 34
    29:46
    30MIN DANCE CARDIO 34

    30MIN DANCE CARDIO 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Cardio with Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 33
    30:56
    30MIN DANCE CARDIO 33

    30MIN DANCE CARDIO 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks with Slider
    Cardio with Weights
    Dance Cardio

Show More
×