Up Next in 30min Dance Cardio (Intermediate)

• 

  30:25

  30MIN DANCE CARDIO 35

  30MIN DANCE CARDIO 35

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks
  Abs on Back
  Dancing Arms
  Dance Cardio
  Dance Choreography

• 

  29:46

  30MIN DANCE CARDIO 34

  30MIN DANCE CARDIO 34

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks
  Abs on Back
  Weighted Cardio
  Dance Choreography

• 

  30:56

  30MIN DANCE CARDIO 33

  30MIN DANCE CARDIO 33

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Abs on Back
  Planks with Slider
  Weighted Cardio
  Dance Choreography