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Up Next in 30min Dance Cardio (Intermediate)

  • 30MIN DANCE CARDIO 33

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks with Slider
    Follow Along Dance Cardio with Weights
    Dance Choreography

  • 30MIN DANCE CARDIO 32

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with TSS Sliders
    Abs on Back
    Follow Along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with a TSS Weight
    Abs on Back
    Follow Along Dance Cardio with TSS Weights
    Dance Choreog...

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