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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 30MIN DANCE CARDIO 31

30min Dance Cardio • 28m

Up Next in 30min Dance Cardio

  • 30MIN DANCE CARDIO 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms
    Abs on back
    Planks
    Follow Alo...

  • 30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Cardio Routine
    Arms with TSS weights
    Abs on Back with TSS weights
    Follow Along Dance Cardio w/ light weights
    Dance Cardio Routine

  • 30MIN DANCE CARDIO 28

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Abs on back
    Planks
    Dance Cardio with TSS Weights
    Dance Cardio

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