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Watch this video and more on The Sculpt Society

30MIN DANCE CARDIO 30

30min Dance Cardio • 30m

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  • 30MIN DANCE CARDIO 29

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Cardio Routine
    Arms with TSS weights
    Abs on Back with TSS weights
    Follow Along Dance Cardio w/ light weights
    Dance Cardio Routine

  • 30MIN DANCE CARDIO 28

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Abs on back
    Planks
    Dance Cardio with TSS Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 27

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights (around your palms)

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Abs on back
    Planks
    Arms with TSS weights
    Follow along Dance Cardio with TSS Ankle Weights around yo...

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