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30MIN DANCE CARDIO 30

30min Dance Cardio (Intermediate) • 30m
39 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
1lb TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms
Abs on back
Planks
Follow Along Dance Cardio
Dance Choreography

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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39 Comments

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