OPTIMIZE YOUR GUT HEALTH

Shop Seed’s DS-01® Daily Synbiotic. Use code TSS25 to save!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 27

30min Dance Cardio (Intermediate) • 29m
42 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Abs on back
Planks
Arms with TSS weights
Follow along Dance Cardio with weights
Dance Choreography

Up Next in 30min Dance Cardio (Intermediate)

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 25
    29:30
    30MIN DANCE CARDIO 25

    30MIN DANCE CARDIO 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:

    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on back
    Follow along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24

    30MIN DANCE CARDIO 24

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks
    Dance Cardio
    Dance Choreography

42 Comments

×