Up Next in 30min Dance Cardio (Intermediate)

• 

  28:57

  30MIN DANCE CARDIO 23

  30MIN DANCE CARDIO 23

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Sliders or hand towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow along Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Planks with TSS sliders
  Abs on back
  Follow along Dance Cardio
  Dance Choreography

• 

  31:07

  30MIN DANCE CARDIO 22

  30MIN DANCE CARDIO 22

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow along Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Standing Legs with TSS weights and a band
  Planks with TSS band
  Follow along Dance Cardio with ...

• 

  30:31

  30MIN DANCE CARDIO 21

  30MIN DANCE CARDIO 21

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or 2 hand towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Planks with TSS sliders
  Abs on Back
  Dance Cardio
  Dance Choreography