Up Next in 30min Dance Cardio

• 

  31:07

  30MIN DANCE CARDIO 22

  30MIN DANCE CARDIO 22

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Follow along Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Standing Legs with TSS weights and a band
  Planks with TSS band
  Follow along Dance Cardio with TSS weights ...

• 

  30:31

  30MIN DANCE CARDIO 21 w/ KATY

  30MIN DANCE CARDIO 21 w/ KATY

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or 2 hand towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Planks with TSS sliders
  Abs on Back
  Dance Cardio
  Dance Choreography

• 

  29:30

  30MIN DANCE CARDIO 20

  30MIN DANCE CARDIO 20

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS band
  TSS sliders or hand towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Follow Along Dance Cardio
  Dance Choreography
  Standing Legs with TSS weights and slider
  Arms with TSS weights
  Dance Cardio with TSS weights
  Planks w...