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30MIN DANCE CARDIO 23

30min Dance Cardio (Intermediate) • 28m
20 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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