OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towels
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Standing Legs with TSS weights and a band
Planks with TSS band
Follow along Dance Cardio with TSS weights ...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 hand towels
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on Back
Dance Cardio
Dance Choreography
OPTIONAL EQUIPMENT
2-3lb weights
TSS band
TSS sliders or hand towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Standing Legs with TSS weights and slider
Arms with TSS weights
Dance Cardio with TSS weights
Planks w...
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