Up Next in 30min Dance Cardio (Intermediate)

• 

  31:07

  30MIN DANCE CARDIO 22

  30MIN DANCE CARDIO 22

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Standing Legs with Band
  Planks with Band
  Weighted Cardio
  Dance Choreography

• 

  30:31

  30MIN DANCE CARDIO 21

  30MIN DANCE CARDIO 21

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks with Sliders
  Abs on Back
  Dance Cardio
  Dance Choreography

• 

  29:30

  30MIN DANCE CARDIO 20

  30MIN DANCE CARDIO 20

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Band
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Standing Legs with Slider
  Weighted Cardio
  Arms with Weights
  Planks with Band
  Dance Cardio
  Dance Choreography