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30MIN DANCE CARDIO 22

30min Dance Cardio (Intermediate) • 31m
48 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Standing Legs with TSS weights and a band
Planks with TSS band
Follow along Dance Cardio with TSS weights
Dance Choreography

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    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    2-3lb weights
    TSS band
    TSS sliders or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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48 Comments

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