Up Next in 30min Dance Cardio (Intermediate)

• 

  32:14

  30MIN DANCE CARDIO 18

  30MIN DANCE CARDIO 18

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Planks
  Abs on Back
  Dance Cardio

• 

  29:08

  30MIN DANCE CARDIO 17

  30MIN DANCE CARDIO 17

  OPTIONAL EQUIPMENT
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Planks
  Dance Cardio with TSS weights
  Dance Cardio

• 

  28:30

  30MIN DANCE CARDIO 16

  30MIN DANCE CARDIO 16

  OPTIONAL EQUIPMENT:
  TSS ankle weights around palms or 2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Planks
  Dance Cardio with TSS weights
  Dance Cardio