Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN DANCE CARDIO w/ KATY 18

30MIN DANCE CARDIO • 32m

Up Next in 30MIN DANCE CARDIO

  • 30MIN DANCE CARDIO 19

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 20

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS band
    TSS sliders or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Standing Legs with TSS weights and slider
    Arms with TSS weights
    Dance Cardio with TSS weights
    Planks w...

  • 30MIN DANCE CARDIO 21 w/ KATY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

20 Comments