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30MIN DANCE CARDIO 21

30min Dance Cardio (Intermediate) • 30m
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OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on Back
Dance Cardio
Dance Choreography

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    2-3lb weights
    TSS band
    TSS sliders or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Arms with TSS weights
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24 Comments

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