Up Next in 30MIN DANCE CARDIO

• 

  29:30

  30MIN DANCE CARDIO 25

  30MIN DANCE CARDIO 25

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders

  Shop TSS Equipment:
 https://thesculptsociety.com/collections

  CLASS PLAN:
  Follow along Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Planks with TSS sliders
  Abs on back
  Follow along Dance Cardio
  Dance Choreography

• 

  28:49

  30MIN DANCE CARDIO 24

  30MIN DANCE CARDIO 24

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Planks
  Dance Cardio
  Dance Choreography

• 

  08:05

  DANCE CARDIO BREAKDOWN

  DANCE CARDIO BREAKDOWN

  New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!