OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography
Up Next in 30min Dance Cardio (Intermediate)
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30MIN DANCE CARDIO 25
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 24
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 23
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography
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