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30MIN DANCE CARDIO 29

30min Dance Cardio • 28m
19 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio
Dance Cardio Routine
Arms with TSS weights
Abs on Back with TSS weights
Follow Along Dance Cardio with light weights
Dance Cardio Routine

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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights (around your palms)

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Abs on back
    Planks
    Arms with TSS weights
    Follow along Dance Cardio with TSS ankle weigh...

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    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
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    Dance Choreography

19 Comments

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