OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Follow Along Dance Cardio
Dance Cardio Routine
Arms with TSS weights
Abs on Back with TSS weights
Follow Along Dance Cardio with light weights
Dance Cardio Routine
Up Next in 30min Dance Cardio (Intermediate)
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30MIN DANCE CARDIO 28
OPTIONAL EQUIPMENT:
TSS 2-3lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Abs on back
Planks
Dance Cardio with TSS Weights
Dance Cardio -
30MIN DANCE CARDIO 27
OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Abs on back
Planks
Arms with TSS weights
Follow along Dance Cardio with weights
Dance Choreography -
30MIN DANCE CARDIO 26
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography
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