Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 29

30min Dance Cardio (Intermediate) • 28m
24 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Weighted Cardio
Dance Choreography

Up Next in 30min Dance Cardio (Intermediate)

  • 30MIN DANCE CARDIO 28
    29:07
    30MIN DANCE CARDIO 28

    30MIN DANCE CARDIO 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Abs on Back
    Planks
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 27
    29:57
    30MIN DANCE CARDIO 27

    30MIN DANCE CARDIO 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Abs on Back
    Planks
    Arms with Weights
    Weighted Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

24 Comments

×