Up Next in 30min Dance Cardio (Intermediate)

• 

  29:57

  30MIN DANCE CARDIO 27

  30MIN DANCE CARDIO 27

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow along Dance Cardio
  Dance Choreography
  Abs on back
  Planks
  Arms with TSS weights
  Follow along Dance Cardio with weights
  Dance Choreography

• 

  31:39

  30MIN DANCE CARDIO 26

  30MIN DANCE CARDIO 26

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Abs on Back
  Planks
  Dance Cardio
  Dance Choreography

• 

  29:30

  30MIN DANCE CARDIO 25

  30MIN DANCE CARDIO 25

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders

  Shop TSS Equipment:

  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow along Dance Cardio
  Dance Choreography
  Arms with TSS weights
  Planks with TSS sliders
  Abs on back
  Follow along Dance Cardio
  Dance Choreography