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30MIN DANCE CARDIO 28

30MIN DANCE CARDIO • 29m

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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights (around your palms)

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow along Dance Cardio
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  • 30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
 https://thesculptsociety.com/collections

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on back
    Follow along Dance Cardio
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