OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3lb Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Abs on Back
Planks
Dance Cardio
Up Next in 30min Dance Cardio (Intermediate)
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30MIN DANCE CARDIO 40
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Abs on Back
Planks
Dance Cardio -
30MIN DANCE CARDIO 39
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio -
30MIN DANCE CARDIO 38
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Follow Along Dance Cardio
Dance Choreography
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