Up Next in 30min Dance Cardio (Intermediate)

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  00:31

  DANCE CARDIO INTRO

  DANCE CARDIO INTRO

  Welcome to The Sculpt Society's Dance Cardio classes!

• 

  28:41

  30MIN DANCE CARDIO 38

  30MIN DANCE CARDIO 38

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks
  Abs on Back
  Follow Along Dance Cardio
  Dance Choreography

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  29:40

  30MIN DANCE CARDIO 37

  30MIN DANCE CARDIO 37

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks with TSS Sliders
  Abs on Back
  Dance Cardio