Live stream preview
30MIN DANCE CARDIO 39
30min Dance Cardio (Intermediate) • 30m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio
Up Next in 30min Dance Cardio (Intermediate)
-
DANCE CARDIO INTRO
Welcome to The Sculpt Society's Dance Cardio classes!
-
30MIN DANCE CARDIO 38
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Follow Along Dance Cardio
Dance Choreography -
30MIN DANCE CARDIO 37
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks with TSS Sliders
Abs on Back
Dance Cardio
10 Comments