OPTIMIZE YOUR GUT HEALTH

Shop Seed’s DS-01® Daily Synbiotic. Use code TSS25 to save!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 39

30min Dance Cardio (Intermediate) • 30m
14 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio

Up Next in 30min Dance Cardio (Intermediate)

  • 30MIN DANCE CARDIO 38
    28:41
    30MIN DANCE CARDIO 38

    30MIN DANCE CARDIO 38

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Follow Along Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 37
    29:40
    30MIN DANCE CARDIO 37

    30MIN DANCE CARDIO 37

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with TSS Sliders
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 36
    28:31
    30MIN DANCE CARDIO 36

    30MIN DANCE CARDIO 36

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dancing Arms
    Dance Cardio

14 Comments

×