Up Next in 30min Dance Cardio (Intermediate)

• 

  28:41

  30MIN DANCE CARDIO 38

  30MIN DANCE CARDIO 38

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks
  Abs on Back
  Follow Along Dance Cardio
  Dance Choreography

• 

  29:40

  30MIN DANCE CARDIO 37

  30MIN DANCE CARDIO 37

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks with TSS Sliders
  Abs on Back
  Dance Cardio

• 

  28:31

  30MIN DANCE CARDIO 36

  30MIN DANCE CARDIO 36

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Dancing Arms
  Dance Cardio