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NEW! 30MIN DANCE CARDIO 53

30min Dance Cardio (Intermediate) • 30m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio

Up Next in 30min Dance Cardio (Intermediate)

  • DANCE CARDIO INTRO
    00:31
    DANCE CARDIO INTRO

    DANCE CARDIO INTRO

    Welcome to The Sculpt Society's Dance Cardio classes!

  • 30MIN DANCE CARDIO 52
    29:58
    30MIN DANCE CARDIO 52

    30MIN DANCE CARDIO 52

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN DANCE CARDIO 51
    30:35
    30MIN DANCE CARDIO 51

    30MIN DANCE CARDIO 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

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