Up Next in 30min Dance Cardio (Intermediate)

• 

  28:16

  30MIN DANCE CARDIO 47

  30MIN DANCE CARDIO 47

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Dance Cardio
  Arms with Weights
  Planks with Sliders
  Abs on Back
  Dance Cardio

• 

  30:37

  30MIN DANCE CARDIO 46

  30MIN DANCE CARDIO 46

  Optional Equipment:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Abs on Back
  Planks
  Arms with Weights
  Weighted Cardio
  Dance Choreography

• 

  30:59

  30MIN DANCE CARDIO 45

  30MIN DANCE CARDIO 45

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks
  Abs on Back
  Weighted Cardio
  Dance Choreography