Up Next in 30min Dance Cardio (Intermediate)

• 

  29:45

  30MIN DANCE CARDIO 43

  30MIN DANCE CARDIO 43

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Planks
  Arms with Weights
  Weighted Cardio
  Dance Choreography

• 

  30:36

  30MIN DANCE CARDIO 42

  30MIN DANCE CARDIO 42

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks
  Abs on Back
  Weighted Cardio
  Dance Choreography

• 

  31:34

  30MIN DANCE CARDIO 41

  30MIN DANCE CARDIO 41

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Abs on Back
  Planks
  Weighted Cardio
  Dance Choreography