OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks with Slider
Weighted Cardio
Dance Cardio
Up Next in 30min Dance Cardio (Intermediate)
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30MIN DANCE CARDIO 09
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Arms with Weights
Planks
Weighted Cardio
Dance Cardio -
25MIN DANCE CARDIO 08
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Weighted Cardio
Dance Cardio -
30MIN DANCE CARDIO 07
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks
Weighted Cardio
Dance Cardio
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