Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 09

30min Dance Cardio (Intermediate) • 27m
91 comments

OPTIONAL EQUIPMENT:
2lb-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Arms with TSS weights
Planks
Dance Cardio with TSS weights
Dance Cardio

Up Next in 30min Dance Cardio (Intermediate)

  • 25MIN DANCE CARDIO 08
    25:45
    25MIN DANCE CARDIO 08

    25MIN DANCE CARDIO 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 07
    31:10
    30MIN DANCE CARDIO 07

    30MIN DANCE CARDIO 07

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights and slider
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 06
    30:17
    30MIN DANCE CARDIO 06

    30MIN DANCE CARDIO 06

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

91 Comments

×