OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs
Planks
Weighted Cardio
Dance Cardio
Up Next in 30min Dance Cardio (Intermediate)
-
30MIN DANCE CARDIO 05
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Planks with Slider
Weighted Cardio
Dance Cardio -
30MIN DANCE CARDIO 04
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks with Slider
Weighted Cardio
Dance Cardio -
30MIN DANCE CARDIO 03
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks with Band
Weighted Cardio
Dance Cardio
41 Comments