Up Next in 30min Dance Cardio (Intermediate)

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  29:49

  30MIN DANCE CARDIO 03

  30MIN DANCE CARDIO 03

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights
  TSS sliders
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS weights and slider
  Planks with TSS band
  Dance Cardio with TSS weights
  Dance Cardio

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  30:04

  30MIN DANCE CARDIO 02

  30MIN DANCE CARDIO 02

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS weights + slider
  Planks with TSS sliders
  Dance Cardio with TSS weights
  Dance Cardio

• 

  29:54

  30MIN DANCE CARDIO 01

  30MIN DANCE CARDIO 01

  Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  ...