THE SKYLINE SERIES

Shop our newest collection to elevate your look on and off the mat.
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 01

30min Dance Cardio (Intermediate) • 29m
125 comments

Welcome to your 30min dance cardio workout. In this workout you will learn a short combo, sculpt your legs and abs in the middle and end with dance cardio.

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS band
Dance Cardio with TSS weights
Dance Cardio

Up Next in 30min Dance Cardio (Intermediate)

  • Dance Cardio Breakdown
    08:05
    Dance Cardio Breakdown

    Dance Cardio Breakdown

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

125 Comments

×