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30MIN DANCE CARDIO 05

30min Dance Cardio (Intermediate) • 28m
41 comments

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights + slider
    Planks with TSS sliders
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    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights and slider
    Planks with TSS band
    Dance Cardio with TSS weights
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    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights + slider
    Planks with TSS sliders
    Dance Cardio with TSS weights
    Dance Cardio

41 Comments

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