Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 14

30min Dance Cardio (Intermediate) • 29m
68 comments

OPTIONAL EQUIPMENT:
TSS weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Dance Cardio with TSS weights
Dance Cardio

Up Next in 30min Dance Cardio (Intermediate)

  • 30MIN DANCE CARDIO 13
    30:45
    30MIN DANCE CARDIO 13

    30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 12
    29:58
    30MIN DANCE CARDIO 12

    30MIN DANCE CARDIO 12

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11

    30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

68 Comments

×