OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio
Up Next in 30min Dance Cardio (Intermediate)
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30MIN DANCE CARDIO 12
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 11
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights & slider
Planks with TSS slider
Dance Cardio with TSS weights
Dance Cardio
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