Up Next in 30min Dance Cardio (Intermediate)

• 

  27:59

  30MIN DANCE CARDIO 11

  30MIN DANCE CARDIO 11

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks
  Arms with Weights
  Dance Cardio

• 

  30:01

  30MIN DANCE CARDIO 10

  30MIN DANCE CARDIO 10

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with Slider
  Planks with Slider
  Weighted Cardio
  Dance Cardio

• 

  27:56

  30MIN DANCE CARDIO 09

  30MIN DANCE CARDIO 09

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Arms with Weights
  Planks
  Weighted Cardio
  Dance Cardio