JUST DROPPED

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Quickie Full Body

Quickie Full Body

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

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Quickie Full Body
  • 20MIN FULL BODY 02
    20:34
    20MIN FULL BODY 02

    20MIN FULL BODY 02

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs with Band
    Planks with Band
    Dance Cardio

  • 15MIN FULL BODY 01
    14:48
    15MIN FULL BODY 01

    15MIN FULL BODY 01

    OPTIONAL EQUIPMENT:
    Large Band
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Band
    Abs on Back with Ball

  • Sculpt Breakdown
    20:00
    Sculpt Breakdown

    Sculpt Breakdown

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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