45-50min Full Body
COMBINES ARMS, STANDING LEGS, KNEELING BOOTY, ABS, DANCE CARDIO (unless it says no cardio)
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46MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs with Slider and Weights
Planks with Sliders
Right Side Booty
Abs on Back
... -
45MIN FULL BODY 31 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio with TSS Weights
Standing Legs with TSS Ball
Planks with TSS Slider + TSS Ball
Right S... -
47MIN FULL BODY 30
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights ... -
45MIN FULL BODY 29
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio
Standing Legs
Plank Abs
Right Side Booty with TSS Ankle Weight
Dancing Arms
Abs on Back
Left Side Bo... -
49MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb weights
1 TSS Slider
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with 2-3lb weights
Dance Cardio with TSS weights
Standing Legs w/ TSS weights
Planks w/ 1 TSS slider
Right Side Booty with... -
42MIN FULL BODY 27
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back with TSS band
Booty with TSS a... -
45MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
45MIN FULL BODY 25
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS slider
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing legs with TSS slider and weights
Extra credit Arms
Planks wi... -
42MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on... -
42MIN FULL BODY 23
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders and weights
Planks with TSS sliders
... -
47MIN FULL BODY 22
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Band
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with weights
Dance Cardio with weights
Standing Legs with weights
Planks with TSS band
Booty with TSS ankle weights ... -
45MIN FULL BODY 21
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weight... -
45MIN FULL BODY 20
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Ba... -
45MIN FULL BODY 19 (NO CARDIO) W/ BALL
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, roll of toilet paper or small pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs with TSS ball
Planks with TSS ball
Booty with TSS ball
Abs ... -
45MIN FULL BODY 18 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + sliders
Planks with TSS sliders
Booty with TSS weights + ankle weight
Abs on Back wit... -
48MIN FULL BODY 17 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty
Abs on Back with TSS sliders
Extra Credit Planks
Arms with ... -
47MIN FULL BODY 16
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
D... -
44MIN FULL BODY 15 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, small pillow or toilet paper roll
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Bac... -
46MIN FULL BODY 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks with TSS band
Booty
Abs on Back with ... -
45MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio Finale -
45MIN FULL BODY 12 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back ... -
42MIN FULL BODY 11 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Sliders + Weights
Extra Credit Arms with TSS Weights
Planks with TSS Sliders
Dancing Arms
Booty wi... -
47MIN FULL BODY 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ball or small pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
Extra Credi... -
49MIN FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Extra Credit Planks
Dance Car...