45-50MIN FULL BODY

45-50MIN FULL BODY

COMBINES ARMS, STANDING LEGS, KNEELING BOOTY, ABS, DANCE CARDIO (unless it says no cardio)

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45-50MIN FULL BODY
  • SCULPT BREAKDOWN
    20:00
    SCULPT BREAKDOWN

    SCULPT BREAKDOWN

    I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

  • 50MIN FULL BODY 01
    50:28
    50MIN FULL BODY 01

    50MIN FULL BODY 01

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders
    TSS ankle weights

  • 50MIN FULL BODY 02
    48:02
    50MIN FULL BODY 02

    50MIN FULL BODY 02

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS booty band
    TSS ankle weights

  • 45MIN FULL BODY 03
    45:37
    45MIN FULL BODY 03

    45MIN FULL BODY 03

    Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS booty band
    TSS ankle weights

  • 50MIN FULL BODY 04
    49:10
    50MIN FULL BODY 04

    50MIN FULL BODY 04

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 47MIN FULL BODY 05
    47:03
    47MIN FULL BODY 05

    47MIN FULL BODY 05

    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 49MIN FULL BODY 06
    49:01
    49MIN FULL BODY 06

    49MIN FULL BODY 06

    Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 46MIN FULL BODY 07
    45:57
    46MIN FULL BODY 07

    46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 45MIN FULL BODY 08
    45:42
    45MIN FULL BODY 08

    45MIN FULL BODY 08

    Optional equipment:
    2lbs-3lbs hand weights
    TSS ankle weights

  • 49MIN FULL BODY 09
    47:03
    49MIN FULL BODY 09

    49MIN FULL BODY 09

    optional equipment:
    2-3lb hand weights
    TSS ankle weights

  • 47MIN FULL BODY 10
    47:37
    47MIN FULL BODY 10

    47MIN FULL BODY 10

    Optional equipment:
    2-3lb hand weights
    TSS Sliders
    TSS Pilates ball or small pillow
    TSS Ankle weights

  • 40MIN FULL BODY (no cardio) 11
    40:34
    40MIN FULL BODY (no cardio) 11

    40MIN FULL BODY (no cardio) 11

    Optional equipment:
    2-3lb hand weights
    TSS booty band
    TSS ankle weights

  • 45MIN FULL BODY (no cardio) 12
    47:19
    45MIN FULL BODY (no cardio) 12

    45MIN FULL BODY (no cardio) 12

    optional equipment:
    2-3lb hand weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

  • 45MIN FULL BODY 13
    45:20
    45MIN FULL BODY 13

    45MIN FULL BODY 13

    Optional equipment:
    2-3lb hand weights
    TSS ankle weigths

  • 46MIN FULL BODY 14
    46:12
    46MIN FULL BODY 14

    46MIN FULL BODY 14

  • 44MIN FULL BODY (no cardio) 15
    42:28
    44MIN FULL BODY (no cardio) 15

    44MIN FULL BODY (no cardio) 15

    Optional equipment:
    2-3lb hand weights
    TSS ball or small pillow or toilet paper roll
    TSS ankle weights

  • 47MIN FULL BODY 16
    47:58
    47MIN FULL BODY 16

    47MIN FULL BODY 16

    Optional Equipment
    2-3lb hand weights
    TSS ankle weights

  • 48min Full Body (no cardio) 17
    47:58
    48min Full Body (no cardio) 17

    48min Full Body (no cardio) 17

    Optional Equipment:
    2-3lb hand weights
    TSS sliders
    TSS ankle weights

  • 45MIN FULL BODY (no cardio) 18
    44:47
    45MIN FULL BODY (no cardio) 18

    45MIN FULL BODY (no cardio) 18

    Optional Equipment
    2-3lb hand weights
    TSS ankle weights
    TSS Sliders

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