COMBINES ARMS, STANDING LEGS, KNEELING BOOTY, ABS, DANCE CARDIO (unless it says no cardio)
Optional Equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights
Optional Equipment
2-3lb hand weights
TSS ankle weights
I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Sliders
TSS ankle weights
Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS booty band
TSS ankle weights
Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS booty band
TSS ankle weights
Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Optional equipment:
2lbs-3lbs hand weights
TSS ankle weights
optional equipment:
2-3lb hand weights
TSS ankle weights
Optional equipment:
2-3lb hand weights
TSS Sliders
TSS Pilates ball or small pillow
TSS Ankle weights
Optional equipment:
2-3lb hand weights
TSS booty band
TSS ankle weights
optional equipment:
2-3lb hand weights
TSS sliders or hand towel
TSS ball
TSS ankle weights
Optional equipment:
2-3lb hand weights
TSS ankle weigths
Optional equipment:
2-3lb hand weights
TSS ball or small pillow or toilet paper roll
TSS ankle weights