45-50min Full Body (Advanced)

45-50min Full Body (Advanced)

Challenge all of your muscles with sequences that build full body strength, with some classes including dance cardio and others focusing only on low-impact sculpting exercises. Each class engages multiple muscle groups for a total body workout.

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45-50min Full Body (Advanced)
  • 45MIN FULL BODY INTRO
    00:33
    45MIN FULL BODY INTRO

    45MIN FULL BODY INTRO

    Welcome to The Sculpt Society's 45min Full Body classes!

  • 45MIN FULL BODY 51 (NO CARDIO)
    45:08
    45MIN FULL BODY 51 (NO CARDIO)

    45MIN FULL BODY 51 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Ball and Weights
    Right Side Booty with Ball
    Abs on Back with Ball and Weights
    Left Side Bo...

  • 45MIN FULL BODY 50
    43:02
    45MIN FULL BODY 50

    45MIN FULL BODY 50

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Standing Legs with Band
    Dance Cardio
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Dance Cardio

  • 41MIN FULL BODY 49
    41:13
    41MIN FULL BODY 49

    41MIN FULL BODY 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 45MIN FULL BODY 48
    42:37
    45MIN FULL BODY 48

    45MIN FULL BODY 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Right Side Standing Legs with Slider
    Planks with Sliders
    Left Side Standing Legs wit...

  • 45MIN FULL BODY 47 (NO CARDIO)
    46:14
    45MIN FULL BODY 47 (NO CARDIO)

    45MIN FULL BODY 47 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 45MIN FULL BODY 46
    43:35
    45MIN FULL BODY 46

    45MIN FULL BODY 46

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 45MIN FULL BODY 45
    43:59
    45MIN FULL BODY 45

    45MIN FULL BODY 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Chair and Slider
    Weighted Cardio
    Right Side Booty with Slider
    Abs on Back
    Left Si...

  • 45MIN FULL BODY 44
    45:19
    45MIN FULL BODY 44

    45MIN FULL BODY 44

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 46MIN FULL BODY 43 (NO CARDIO)
    46:14
    46MIN FULL BODY 43 (NO CARDIO)

    46MIN FULL BODY 43 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Sliders
    Right Side...

  • 46MIN FULL BODY 42
    46:55
    46MIN FULL BODY 42

    46MIN FULL BODY 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Right Side Standing Legs with Band
    Planks with Sliders
    Left Side Standing Legs wi...

  • 42MIN FULL BODY 41 (NO CARDIO)
    42:25
    42MIN FULL BODY 41 (NO CARDIO)

    42MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball + Slider
    Arms with Weights
    Planks with Ball + Slider
    Right Side Booty with Ball + Slider
    ...

  • 43MIN FULL BODY 40 WITH BANDS
    42:52
    43MIN FULL BODY 40 WITH BANDS

    43MIN FULL BODY 40 WITH BANDS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty w...

  • 45MIN FULL BODY 39 WITH BALL
    45:20
    45MIN FULL BODY 39 WITH BALL

    45MIN FULL BODY 39 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Dancing Arms
    Right Side Booty with Ball
    Abs on Back ...

  • 45MIN FULL BODY 38
    46:07
    45MIN FULL BODY 38

    45MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Dance Cardio
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back w...

  • 45MIN FULL BODY 37 (NO CARDIO)
    44:31
    45MIN FULL BODY 37 (NO CARDIO)

    45MIN FULL BODY 37 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back
    Planks
    Arms with Weights

  • 46MIN FULL BODY 36 (NO CARDIO)
    46:43
    46MIN FULL BODY 36 (NO CARDIO)

    46MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Band
    Arms with Weights
    Standing Legs with Band
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with W...

  • 45MIN FULL BODY 35
    43:54
    45MIN FULL BODY 35

    45MIN FULL BODY 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 47MIN FULL BODY 34
    47:24
    47MIN FULL BODY 34

    47MIN FULL BODY 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty ...

  • 43MIN FULL BODY 33
    43:42
    43MIN FULL BODY 33

    43MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Left Side B...

  • 46MIN FULL BODY 32
    46:30
    46MIN FULL BODY 32

    46MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bac...

  • 45MIN FULL BODY 31 WITH BALL
    46:44
    45MIN FULL BODY 31 WITH BALL

    45MIN FULL BODY 31 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs with Ball
    Planks with Slider + Ball
    Right Side Booty with Ball
    Abs on...

  • 47MIN FULL BODY 30
    47:24
    47MIN FULL BODY 30

    47MIN FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 45MIN FULL BODY 29
    45:45
    45MIN FULL BODY 29

    45MIN FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks
    Right Side Booty
    Dancing Arms
    Abs on Back
    Left Side Booty
    Dance Cardio

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