45-50min Full Body (Advanced)
COMBINES ARMS, STANDING LEGS, KNEELING BOOTY, ABS, DANCE CARDIO (unless it says no cardio)
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45MIN FULL BODY 46
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
45MIN FULL BODY INTRO
Welcome to The Sculpt Society's 45min Full Body classes!
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45MIN FULL BODY 45
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Chair and Slider
Weighted Cardio
Right Side Booty with Slider
Abs on Back
Left Si... -
45MIN FULL BODY 44
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Right Side Standing Legs
Planks
Left Side Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
46MIN FULL BODY 43 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Sliders
Right Side... -
46MIN FULL BODY 42
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Right Side Standing Legs with Band
Planks with Sliders
Left Side Standing Legs wi... -
42MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball + Slider
Arms with Weights
Planks with Ball + Slider
Right Side Booty with Ball + Slider
... -
43MIN FULL BODY 40 WITH BANDS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty w... -
45MIN FULL BODY 39 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with Ball
Planks with Ball
Dancing Arms
Right Side Booty with Ball
Abs on Back ... -
45MIN FULL BODY 38
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Dance Cardio
Planks with Slider
Right Side Booty with Ball
Abs on Back w... -
45MIN FULL BODY 37 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Back
Planks
Arms with Weights -
46MIN FULL BODY 36 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Band
Arms with Weights
Standing Legs with Band
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with W... -
45MIN FULL BODY 35
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
47MIN FULL BODY 34
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back with Ball
Left Side Booty ... -
43MIN FULL BODY 33
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks with Sliders
Right Side Booty
Abs on Back with Ball
Left Side B... -
46MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Bac... -
45MIN FULL BODY 31 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Ball
Planks with Slider + Ball
Right Side Booty with Ball
Abs on... -
47MIN FULL BODY 30
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
45MIN FULL BODY 29
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks
Right Side Booty
Dancing Arms
Abs on Back
Left Side Booty
Dance Cardio -
49MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks with Slider
Right Side Booty
Dancing Arms
Abs on Back
Left Side Booty... -
42MIN FULL BODY 27
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back with Band
Left Side Booty
Dance Cardio -
45MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks
Arms with Weights -
45MIN FULL BODY 25
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with Slider
Planks with Slider
Right Side Booty with Ball
Abs on Back w... -
42MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks with Slider
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights