45-50min Full Body (Advanced)
Challenge all of your muscles with sequences that build full body strength, with some classes including dance cardio and others focusing only on low-impact sculpting exercises. Each class engages multiple muscle groups for a total body workout.
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45MIN FULL BODY 50
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Band
Standing Legs with Band
Dance Cardio
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Dance Cardio -
45MIN FULL BODY INTRO
Welcome to The Sculpt Society's 45min Full Body classes!
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41MIN FULL BODY 49
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
45MIN FULL BODY 48
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Right Side Standing Legs with Slider
Planks with Sliders
Left Side Standing Legs wit... -
45MIN FULL BODY 47 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights -
45MIN FULL BODY 46
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
45MIN FULL BODY 45
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Chair and Slider
Weighted Cardio
Right Side Booty with Slider
Abs on Back
Left Si... -
45MIN FULL BODY 44
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Right Side Standing Legs
Planks
Left Side Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
46MIN FULL BODY 43 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Sliders
Right Side... -
46MIN FULL BODY 42
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Right Side Standing Legs with Band
Planks with Sliders
Left Side Standing Legs wi... -
42MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball + Slider
Arms with Weights
Planks with Ball + Slider
Right Side Booty with Ball + Slider
... -
43MIN FULL BODY 40 WITH BANDS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty w... -
45MIN FULL BODY 39 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with Ball
Planks with Ball
Dancing Arms
Right Side Booty with Ball
Abs on Back ... -
45MIN FULL BODY 38
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Dance Cardio
Planks with Slider
Right Side Booty with Ball
Abs on Back w... -
45MIN FULL BODY 37 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Back
Planks
Arms with Weights -
46MIN FULL BODY 36 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Band
Arms with Weights
Standing Legs with Band
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with W... -
45MIN FULL BODY 35
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
47MIN FULL BODY 34
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back with Ball
Left Side Booty ... -
43MIN FULL BODY 33
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks with Sliders
Right Side Booty
Abs on Back with Ball
Left Side B... -
46MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Bac... -
45MIN FULL BODY 31 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Ball
Planks with Slider + Ball
Right Side Booty with Ball
Abs on... -
47MIN FULL BODY 30
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
45MIN FULL BODY 29
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks
Right Side Booty
Dancing Arms
Abs on Back
Left Side Booty
Dance Cardio -
49MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks with Slider
Right Side Booty
Dancing Arms
Abs on Back
Left Side Booty...