45-50min Full Body (Advanced)
COMBINES ARMS, STANDING LEGS, KNEELING BOOTY, ABS, DANCE CARDIO (unless it says no cardio)
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NEW! 45MIN FULL BODY 45
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Sliders
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Chair and Slider
Dance Cardio with Weights
Right Side Booty with Slider and Weights ... -
45MIN FULL BODY INTRO
Welcome to The Sculpt Society's 45min Full Body classes!
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45MIN FULL BODY 44
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Standing Legs
Planks
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
46MIN FULL BODY 43 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb Weights
TSS Sliders
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Sliders
Arms with Weights
Standing Legs with Sliders
Planks with Sliders
Right Side Booty with Slider
... -
46MIN FULL BODY 42
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with Band
Planks with Sliders
Band Arms
Right Side Booty with Band
A... -
42MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Arms with W... -
43MIN FULL BODY 40 WITH BANDS
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty ... -
45MIN FULL BODY 39 WITH BALL
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with TSS Ball
Planks with TSS Ball
Dancing Arms
Right Side Booty with TSS Ball ... -
45MIN FULL BODY 38
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Sliders
Dance Cardio
Planks with Sliders
Right Side Booty
Abs on Back
Left... -
45MIN FULL BODY 37 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Back
Planks
Arms with Weights -
46MIN FULL BODY 36 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Band
Arms with Weights
Standing Legs with Band
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with... -
45MIN FULL BODY 35
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
47MIN FULL BODY 34
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with TSS Sliders
Planks with TSS Sliders
Right Side Booty
Abs on Back with TSS Ball... -
43MIN FULL BODY 33
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs
Planks with Sliders
Right Side Booty
Abs on Back with Ball
... -
46MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs with Slider and Weights
Planks with Sliders
Right Side Booty
Abs on Back
... -
45MIN FULL BODY 31 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio with TSS Weights
Standing Legs with TSS Ball
Planks with TSS Slider + TSS Ball
Right S... -
47MIN FULL BODY 30
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights ... -
45MIN FULL BODY 29
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio
Standing Legs
Plank Abs
Right Side Booty with TSS Ankle Weight
Dancing Arms
Abs on Back
Left Side Bo... -
49MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb weights
1 TSS Slider
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with 2-3lb weights
Dance Cardio with TSS weights
Standing Legs w/ TSS weights
Planks w/ 1 TSS slider
Right Side Booty with... -
42MIN FULL BODY 27
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back with TSS band
Booty with TSS a... -
45MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
45MIN FULL BODY 25
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS slider
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing legs with TSS slider and weights
Extra credit Arms
Planks wi... -
42MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on... -
42MIN FULL BODY 23
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders and weights
Planks with TSS sliders
...