Up Next in 45-50min Full Body (Advanced)

• 

  46:55

  46MIN FULL BODY 42

  46MIN FULL BODY 42

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio
  Standing Legs with Band
  Planks with Sliders
  Band Arms
  Right Side Booty with Band
  A...

• 

  42:25

  42MIN FULL BODY 41 (NO CARDIO)

  42MIN FULL BODY 41 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights
  TSS Ball
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Standing Legs
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with W...

• 

  42:52

  43MIN FULL BODY 40 WITH BANDS

  43MIN FULL BODY 40 WITH BANDS

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  TSS Ankle Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty ...