OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Sliders
Right Side Booty with Sliders
Abs on Back with Slider
Left Side Booty with Sliders
Dancing Arms
Up Next in 45min Full Body (Advanced)
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45MIN FULL BODY 42
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Right Side Standing Legs with Band
Planks with Sliders
Left Side Standing Legs wi... -
45MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball + Slider
Arms with Weights
Planks with Ball + Slider
Right Side Booty with Ball + Slider
... -
45MIN FULL BODY 40 WITH BANDS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Arms with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
L...
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