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43MIN FULL BODY 40 WITH BANDS

45-50min Full Body (Advanced) • 42m
76 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Dance Cardio

Up Next in 45-50min Full Body (Advanced)

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    45MIN FULL BODY 39 WITH BALL

    45MIN FULL BODY 39 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Standing Legs with TSS Ball
    Planks with TSS Ball
    Dancing Arms
    Right Side Booty with TSS Ball ...

  • 45MIN FULL BODY 38
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    45MIN FULL BODY 38

    45MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Sliders
    Dance Cardio
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left...

  • 45MIN FULL BODY 37 (NO CARDIO)
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    45MIN FULL BODY 37 (NO CARDIO)

    45MIN FULL BODY 37 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back
    Planks
    Arms with Weights

76 Comments

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