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43MIN FULL BODY 40 WITH BANDS

45-50min Full Body (Advanced) • 42m

Up Next in 45-50min Full Body (Advanced)

  • 45MIN FULL BODY 39 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Dancing Arms
    Right Side Booty with Ball
    Abs on Back ...

  • 45MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Dance Cardio
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back w...

  • 45MIN FULL BODY 37 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back
    Planks
    Arms with Weights

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