Up Next in 45-50min Full Body (Advanced)

• 

  45:20

  45MIN FULL BODY 39 WITH BALL

  45MIN FULL BODY 39 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio
  Standing Legs with TSS Ball
  Planks with TSS Ball
  Dancing Arms
  Right Side Booty with TSS Ball ...

• 

  46:07

  45MIN FULL BODY 38

  45MIN FULL BODY 38

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Sliders
  Dance Cardio
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left...

• 

  44:31

  45MIN FULL BODY 37 (NO CARDIO)

  45MIN FULL BODY 37 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Back
  Planks
  Arms with Weights