45MIN FULL BODY 37 (NO CARDIO)
45-50min Full Body (Advanced) • 44m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Back
Planks
Arms with Weights
Up Next in 45-50min Full Body (Advanced)
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46MIN FULL BODY 36 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Band
Arms with Weights
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Planks
Right Side Booty
Abs on Back
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45MIN FULL BODY 35
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
47MIN FULL BODY 34
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with TSS Sliders
Planks with TSS Sliders
Right Side Booty
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