Up Next in 45min Full Body (Advanced)

• 

  46:43

  45MIN FULL BODY 36 (NO CARDIO)

  45MIN FULL BODY 36 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Band
  Arms with Weights
  Standing Legs with Band
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with W...

• 

  43:54

  45MIN FULL BODY 35

  45MIN FULL BODY 35

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  47:24

  50MIN FULL BODY 34

  50MIN FULL BODY 34

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty ...