OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with TSS Sliders
Planks with TSS Sliders
Right Side Booty
Abs on Back with TSS Ball
Left Side Booty
Planks
Dance Cardio
Up Next in 45-50min Full Body (Advanced)
-
43MIN FULL BODY 33
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs
Planks with Sliders
Right Side Booty
Abs on Back with Ball
... -
46MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs with Slider and Weights
Planks with Sliders
Right Side Booty
Abs on Back
... -
45MIN FULL BODY 31 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio with TSS Weights
Standing Legs with TSS Ball
Planks with TSS Slider + TSS Ball
Right S...
52 Comments