Up Next in 45-50min Full Body (Advanced)

• 

  43:42

  43MIN FULL BODY 33

  43MIN FULL BODY 33

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs
  Planks with Sliders
  Right Side Booty
  Abs on Back with Ball
  Left Side B...

• 

  46:30

  46MIN FULL BODY 32

  46MIN FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bac...

• 

  46:44

  45MIN FULL BODY 31 WITH BALL

  45MIN FULL BODY 31 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs with Ball
  Planks with Slider + Ball
  Right Side Booty with Ball
  Abs on...