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47MIN FULL BODY 34

45-50min Full Body (Advanced) • 47m
35 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with TSS Sliders
Planks with TSS Sliders
Right Side Booty
Abs on Back with TSS Ball
Left Side Booty
Planks
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
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    Planks with Sliders
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    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Planks with Sliders
    Right Side Booty
    Abs on Back
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    45MIN FULL BODY 31 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS Weights
    Dance Cardio with TSS Weights
    Standing Legs with TSS Ball
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35 Comments

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