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Up Next in 45-50min Full Body (Advanced)

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • 45MIN FULL BODY 31 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs with Ball
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  • 47MIN FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

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