Up Next in 45min Full Body (Advanced)

• 

  46:44

  45MIN FULL BODY 31 WITH BALL

  45MIN FULL BODY 31 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs with Ball
  Planks with Slider + Ball
  Right Side Booty with Ball
  Abs on...

• 

  47:24

  50MIN FULL BODY 30

  50MIN FULL BODY 30

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  45:45

  45MIN FULL BODY 29

  45MIN FULL BODY 29

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs
  Planks
  Right Side Booty
  Dancing Arms
  Abs on Back
  Left Side Booty
  Dance Cardio