Up Next in 45-50min Full Body (Advanced)

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  46:44

  45MIN FULL BODY 31 WITH BALL

  45MIN FULL BODY 31 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS Weights
  Dance Cardio with TSS Weights
  Standing Legs with TSS Ball
  Planks with TSS Slider + TSS Ball
  Right S...

• 

  47:24

  47MIN FULL BODY 30

  47MIN FULL BODY 30

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing legs with weights + TSS sliders
  Planks with TSS slider
  Right side booty with TSS ankle weights ...

• 

  45:45

  45MIN FULL BODY 29

  45MIN FULL BODY 29

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS Weights
  Dance Cardio
  Standing Legs
  Plank Abs
  Right Side Booty with TSS Ankle Weight
  Dancing Arms
  Abs on Back
  Left Side Bo...