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45MIN FULL BODY 29

45-50MIN FULL BODY (advanced) • 45m
27 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio
Standing Legs
Plank Abs
Right Side Booty with TSS Ankle Weight
Dancing Arms
Abs on Back
Left Side Booty with TSS Ankle Weight
Dance Cardio

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    49MIN FULL BODY 28

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    1 TSS Slider
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Arms with 2-3lb weights
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS booty band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back with TSS booty band
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  • 45MIN FULL BODY (no cardio) 26
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    45MIN FULL BODY (no cardio) 26

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

27 Comments

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