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45MIN FULL BODY 26 (NO CARDIO)

45-50min Full Body • 44m
73 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights

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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    TSS sliders or towels
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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