Up Next in 45min Full Body (Advanced)

• 

  44:52

  45MIN FULL BODY 25

  45MIN FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty with Ball
  Abs on Back w...

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks with Slider
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Arms with Weights

• 

  42:40

  42MIN FULL BODY 23

  42MIN FULL BODY 23

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  A...