Up Next in 45-50MIN FULL BODY (advanced)

• 

  20:00

  SCULPT BREAKDOWN

  SCULPT BREAKDOWN

  Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

• 

  44:52

  45MIN FULL BODY 25

  45MIN FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball
  TSS slider
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing legs with TSS slider and weights
  Extra credit Arms
  Planks with TSS slide...

• 

  41:45

  42MIN FULL BODY 24 (no cardio)

  42MIN FULL BODY 24 (no cardio)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS slider or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Extra credit Arms
  Planks with one TSS slider
  Booty with TSS ankle weight
  Abs on back
  Extra ...