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42MIN FULL BODY 24 (no cardio)

45-50MIN FULL BODY (advanced) • 41m
120 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on back
Extra credit Planks
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    TSS Band
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    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with weights
    Dance Cardio with weights
    Standing Legs with weights
    Planks with TSS band
    Booty with TSS ankle weights
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance cardio with TSS weights
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weights
    Abs on bac...

120 Comments

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