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42MIN FULL BODY 24 (NO CARDIO)

45-50min Full Body • 41m
138 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on back
Extra credit Planks
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
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    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
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    Booty with TSS ankle weight...

138 Comments

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