The Sculpt Society

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42MIN FULL BODY 24

45-50MIN FULL BODY • 42m
58 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on back
Extra credit Planks
Arms with TSS weights

Up Next in 45-50MIN FULL BODY

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    SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 50MIN FULL BODY 01
    50:28
    50MIN FULL BODY 01

    50MIN FULL BODY 01

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms with TSS weights
    Plank...

  • 50MIN FULL BODY 02
    48:02
    50MIN FULL BODY 02

    50MIN FULL BODY 02

    Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/col...

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