Up Next in 45-50min Full Body (Advanced)

• 

  45:44

  45MIN FULL BODY 21

  45MIN FULL BODY 21

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs
  Planks with Band
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Dance Cardio

• 

  44:00

  45MIN FULL BODY 20

  45MIN FULL BODY 20

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  45:25

  45MIN FULL BODY 19 (NO CARDIO) WITH B...

  45MIN FULL BODY 19 (NO CARDIO) WITH B...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with B...