47MIN FULL BODY 22
45-50min Full Body • 47m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Band
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with weights
Dance Cardio with weights
Standing Legs with weights
Planks with TSS band
Booty with TSS ankle weights
Abs on back with TSS ball and weights
Extra credit planks
Dance Cardio
Up Next in 45-50min Full Body
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45MIN FULL BODY 21
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weight... -
45MIN FULL BODY 20
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Ba... -
45MIN FULL BODY 19 (NO CARDIO) W/ BALL
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, roll of toilet paper or small pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs with TSS ball
Planks with TSS ball
Booty with TSS ball
Abs ...
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