45MIN FULL BODY 19 (NO CARDIO) WITH BALL
45-50min Full Body (Advanced) • 45m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, roll of toilet paper or small pillow
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs with TSS ball
Planks with TSS ball
Booty with TSS ball
Abs on Back with TSS ball
Kneeling Arms with TSS weights
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45MIN FULL BODY 18 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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Standing Legs with TSS weights + sliders
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48MIN FULL BODY 17 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs
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47MIN FULL BODY 16
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
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