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45MIN FULL BODY 19 (NO CARDIO) WITH BALL

45-50min Full Body (Advanced) • 45m

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    OPTIONAL EQUIPMENT:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • 47MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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