Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

45MIN FULL BODY (no cardio) w/ TSS BALL 19

45-50MIN FULL BODY (advanced) • 45m
78 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, roll of toilet paper or small pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs with TSS ball
Planks with TSS ball
Booty with TSS ball
Abs on Back with TSS ball
Kneeling Arms with TSS weights

Up Next in 45-50MIN FULL BODY (advanced)

  • 45MIN FULL BODY (no cardio) 18
    44:47
    45MIN FULL BODY (no cardio) 18

    45MIN FULL BODY (no cardio) 18

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights & sliders
    Planks with TSS sliders
    Booty with TSS weights & ankle weight
    Abs on Back with TS...

  • 48MIN FULL BODY (no cardio) 17
    47:58
    48MIN FULL BODY (no cardio) 17

    48MIN FULL BODY (no cardio) 17

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Standing Legs
    Planks with TSS sliders
    Booty
    Abs on Back with TSS sliders
    Extra Credit Planks
    Arms with TSS weights

  • 47MIN FULL BODY 16
    47:58
    47MIN FULL BODY 16

    47MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with weights
    Abs on Back
    Extra Credit Planks
    Dance Cardio ...

78 Comments

×