Up Next in 45-50min Full Body

• 

  44:47

  45MIN FULL BODY 18 (NO CARDIO)

  45MIN FULL BODY 18 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights + sliders
  Planks with TSS sliders
  Booty with TSS weights + ankle weight
  Abs on Back wit...

• 

  47:58

  48MIN FULL BODY 17 (NO CARDIO)

  48MIN FULL BODY 17 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Standing Legs
  Planks with TSS sliders
  Booty
  Abs on Back with TSS sliders
  Extra Credit Planks
  Arms with ...

• 

  47:58

  47MIN FULL BODY 16

  47MIN FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with weights
  Abs on Back
  Extra Credit Planks
  D...