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45MIN FULL BODY (no cardio) w/ TSS BALL 19

45-50MIN FULL BODY (advanced) • 45m
84 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, roll of toilet paper or small pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs with TSS ball
Planks with TSS ball
Booty with TSS ball
Abs on Back with TSS ball
Kneeling Arms with TSS weights

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    TSS ankle weights
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    Shop TSS Equipment:
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    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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84 Comments

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