OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty
Abs on Back with TSS sliders
Extra Credit Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
Dance Cardio ...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, small pillow or toilet paper roll
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Back with TSS b...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks with TSS band
Booty
Abs on Back with TSS band
Dan...
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