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48MIN FULL BODY 17 (NO CARDIO)

45-50min Full Body (Advanced) • 47m
107 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty
Abs on Back with TSS sliders
Extra Credit Planks
Arms with TSS weights

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    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, small pillow or toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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107 Comments

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