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48min Full Body (no cardio) 17

45-50MIN FULL BODY • 47m
72 comments

Optional Equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights

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    Optional Equipment
    2-3lb hand weights
    TSS ankle weights

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  • 50MIN FULL BODY 01
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    Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS Sliders
    TSS ankle weights

72 Comments

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