Optional Equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights
Optional Equipment
2-3lb hand weights
TSS ankle weights
I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
Welcome to your Full body 50min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Sliders
TSS ankle weights
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