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48MIN FULL BODY (no cardio) 17

45-50MIN FULL BODY • 47m
94 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty
Abs on Back with TSS sliders
Extra Credit Planks
Arms with TSS weights

Up Next in 45-50MIN FULL BODY

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    45MIN FULL BODY (no cardio) 18

    45MIN FULL BODY (no cardio) 18

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights & sliders
    Planks with TSS sliders
    Booty with TSS weights & ankle weight
    Abs on Back with TS...

  • 45MIN FULL BODY (no cardio) w/ TSS BA...
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    45MIN FULL BODY (no cardio) w/ TSS BA...

    45MIN FULL BODY (no cardio) w/ TSS BA...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, roll of toilet paper or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Standing Legs with TSS ball
    Planks with TSS ball
    Booty with TSS ball
    Abs on Back with...

  • 45MIN FULL BODY 20
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    45MIN FULL BODY 20

    45MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
    Abs on Back
    Dance Car...

94 Comments

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