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47MIN FULL BODY 16

45-50min Full Body (Advanced) • 47m
114 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks
Dance Cardio

Up Next in 45-50min Full Body (Advanced)

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    44MIN FULL BODY 15 (NO CARDIO)

    44MIN FULL BODY 15 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 46MIN FULL BODY 14
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    46MIN FULL BODY 14

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks with Band
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance ...

  • 45MIN FULL BODY 13
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    45MIN FULL BODY 13

    45MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dance Cardio

114 Comments

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