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47MIN FULL BODY 16

45-50min Full Body (Advanced) • 47m
114 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
Dance Cardio Finale

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball, small pillow or toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Booty
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks with TSS band
    Booty
    Abs on Back with ...

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio

114 Comments

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