Up Next in 45-50MIN FULL BODY (advanced)

• 

  47:19

  45MIN FULL BODY (no cardio) 12

  45MIN FULL BODY (no cardio) 12

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks with TSS sliders
  Abs on Back with ball
  Booty
  Arms with TSS weights

• 

  40:34

  40MIN FULL BODY (no cardio) 11

  40MIN FULL BODY (no cardio) 11

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Booty with TSS sliders
  Abs on Back
  Planks with TSS sliders
  Arms with TSS weights

• 

  47:37

  47MIN FULL BODY 10

  47MIN FULL BODY 10

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ball or small pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders & weights
  Extra Credit Arms
  ...