Up Next in 45-50min Full Body

• 

  47:19

  45MIN FULL BODY 12 (NO CARDIO)

  45MIN FULL BODY 12 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks with TSS sliders
  Booty with TSS ankle weight
  Abs on Back ...

• 

  41:40

  42MIN FULL BODY 11 (NO CARDIO)

  42MIN FULL BODY 11 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Sliders + Weights
  Extra Credit Arms with TSS Weights
  Planks with TSS Sliders
  Dancing Arms
  Booty wi...

• 

  47:37

  47MIN FULL BODY 10

  47MIN FULL BODY 10

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ball or small pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders + weights
  Extra Credi...