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45MIN FULL BODY 13

45-50min Full Body (Advanced) • 45m
148 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
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    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    TSS Sliders
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
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    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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148 Comments

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