Up Next in 45-50min Full Body (Advanced)

• 

  47:19

  45MIN FULL BODY 12 (NO CARDIO)

  45MIN FULL BODY 12 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Slider
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  41:40

  42MIN FULL BODY 11 (NO CARDIO)

  42MIN FULL BODY 11 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Dancing Arms
  Right Side Booty with Slider
  Abs on Back
  Left Side Booty with S...

• 

  47:37

  47MIN FULL BODY 10

  47MIN FULL BODY 10

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Standing Legs with Slider
  Extra Credit Arms
  Planks with Slider
  Right Side Booty wi...