42MIN FULL BODY 11 (NO CARDIO)
45-50min Full Body (Advanced) • 41m
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Sliders + Weights
Extra Credit Arms with TSS Weights
Planks with TSS Sliders
Dancing Arms
Booty with TSS Ankle Weights
Bridges with TSS Slider
Abs on Back
Planks with TSS Slider
Arms with TSS Weights
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47MIN FULL BODY 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
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49MIN FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
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45MIN FULL BODY 08
OPTIONAL EQUIPMENT:
2lbs-3lbs weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders
Planks
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Extra Credit Planks
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