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42MIN FULL BODY 11 (NO CARDIO)

45-50min Full Body (Advanced) • 41m
152 comments

OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Sliders + Weights
Extra Credit Arms with TSS Weights
Planks with TSS Sliders
Dancing Arms
Booty with TSS Ankle Weights
Bridges with TSS Slider
Abs on Back
Planks with TSS Slider
Arms with TSS Weights

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    TSS sliders
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    Shop TSS Equipment:
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    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Dance Cardio with TSS weights
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    2lbs-3lbs weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Standing Legs with TSS sliders
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152 Comments

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