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47MIN FULL BODY 10

45-50min Full Body (Advanced) • 47m
81 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ball or small pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
Extra Credit Arms
Planks with TSS sliders
Booty with ball
Abs on Back
Extra Credit Planks
Dance Cardio Finale

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
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    45MIN FULL BODY 08

    OPTIONAL EQUIPMENT:
    2lbs-3lbs weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Card...

  • 46MIN FULL BODY 07
    45:57
    46MIN FULL BODY 07

    46MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders
    Planks with TSS sliders
    Booty
    Abs on Back
    Da...

81 Comments

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