Up Next in 45-50MIN FULL BODY (advanced)

• 

  47:03

  49MIN FULL BODY 09

  49MIN FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS weights
  Extra Credit Planks
  Dance Cardio Finale

• 

  45:42

  45MIN FULL BODY 08

  45MIN FULL BODY 08

  OPTIONAL EQUIPMENT:
  2lbs-3lbs weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders
  Planks
  Booty
  Abs on Back
  Extra Credit Planks
  Dance Cardio Finale

• 

  45:57

  46MIN FULL BODY 07

  46MIN FULL BODY 07

  Welcome to your Full body 46min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

  OPTIONAL EQUIPMENT:
  2lb -3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/c...