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47MIN FULL BODY 10

45-50MIN FULL BODY (advanced) • 47m
60 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ball or small pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms
Planks with TSS sliders
Booty with ball
Abs on Back
Extra Credit Planks
Dance Cardio Finale

Up Next in 45-50MIN FULL BODY (advanced)

  • 49MIN FULL BODY 09
    47:03
    49MIN FULL BODY 09

    49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
    Dance Cardio Finale

  • 45MIN FULL BODY 08
    45:42
    45MIN FULL BODY 08

    45MIN FULL BODY 08

    OPTIONAL EQUIPMENT:
    2lbs-3lbs weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio Finale

  • 46MIN FULL BODY 07
    45:57
    46MIN FULL BODY 07

    46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb -3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/c...

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