Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Optional equipment:
2lbs-3lbs hand weights
TSS ankle weights
optional equipment:
2-3lb hand weights
TSS ankle weights
Optional equipment:
2-3lb hand weights
TSS Sliders
TSS Pilates ball or small pillow
TSS Ankle weights
25 Comments