Up Next in 45-50min Full Body (Advanced)

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  47:19

  47MIN FULL BODY 06

  47MIN FULL BODY 06

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders + weights
  Planks with TSS sliders
  Booty
  A...

• 

  52:20

  50MIN FULL BODY 05

  50MIN FULL BODY 05

  OPTIONAL EQUIPMENT:
  TSS Sliders
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Standing Legs with a TSS Slider + TSS Weights
  Planks with TSS Sliders
  Booty with TSS ankle weigh...

• 

  50:17

  45MIN FULL BODY 04

  45MIN FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3 lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders + weights
  Planks with TSS sliders
  Booty
  Abs o...