Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

46MIN FULL BODY 07

45-50min Full Body (Advanced) • 45m
44 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders
Planks with TSS sliders
Booty
Abs on Back
Dance Cardio

Up Next in 45-50min Full Body (Advanced)

  • REFRESHED! 47MIN FULL BODY 06
    47:19
    REFRESHED! 47MIN FULL BODY 06

    REFRESHED! 47MIN FULL BODY 06

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty
    A...

  • 50MIN FULL BODY 05
    52:20
    50MIN FULL BODY 05

    50MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Standing Legs with a TSS Slider + TSS Weights
    Planks with TSS Sliders
    Booty with TSS ankle weigh...

  • 45MIN FULL BODY 04
    50:17
    45MIN FULL BODY 04

    45MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3 lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty
    Abs o...

44 Comments

×