Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

46MIN FULL BODY 07

45-50MIN FULL BODY (advanced) • 45m
36 comments

Welcome to your Full body 46min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

OPTIONAL EQUIPMENT:
2lb -3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders
Planks with TSS sliders
Booty
Abs on Back
Dance Cardio Finale

Up Next in 45-50MIN FULL BODY (advanced)

  • 49MIN FULL BODY 06
    49:01
    49MIN FULL BODY 06

    49MIN FULL BODY 06

    Welcome to your Full body 49min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/...

  • 50MIN FULL BODY 05
    52:20
    50MIN FULL BODY 05

    50MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    TSS Slider
    TSS Booty Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Standing Legs w/ a TSS Slider + TSS Weights
    Plank Abs w/ TSS Sliders
    Booty
    Abs on Back
    Booty
    Dance Cardio

  • 45MIN FULL BODY 04
    50:17
    45MIN FULL BODY 04

    45MIN FULL BODY 04

    Welcome to your Full body 45min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/c...

36 Comments

×