Welcome to your Full body 49min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
Extra Credit Arms with TSS weights
Planks with TSS sliders
Booty
Abs on Back
Extra Credit Planks
Dance Cardio Finale
OPTIONAL EQUIPMENT:
TSS Sliders
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Standing Legs with a TSS Slider + TSS Weights
Planks with TSS Sliders
Booty with TSS ankle weigh...
Welcome to your Full body 45min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collectio...
Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety...
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