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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in 45-50min Full Body (Advanced)

  • 50MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Standing Legs with a TSS Slider + TSS Weights
    Planks with TSS Sliders
    Booty with TSS ankle weigh...

  • 45MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3 lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty
    Abs o...

  • 45MIN FULL BODY 03

    Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety...

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