Up Next in 45-50min Full Body (Advanced)

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  52:20

  50MIN FULL BODY 05

  50MIN FULL BODY 05

  OPTIONAL EQUIPMENT:
  TSS Sliders
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Standing Legs with a TSS Slider + TSS Weights
  Planks with TSS Sliders
  Booty with TSS ankle weigh...

• 

  50:17

  45MIN FULL BODY 04

  45MIN FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3 lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders + weights
  Planks with TSS sliders
  Booty
  Abs o...

• 

  48:41

  45MIN FULL BODY 03

  45MIN FULL BODY 03

  Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS sliders
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety...