Welcome to your Full body 49min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS sliders
TSS ankle weights
Optional equipment:
2lbs-3lbs hand weights
TSS ankle weights
optional equipment:
2-3lb hand weights
TSS ankle weights
26 Comments