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45MIN FULL BODY 04

45-50min Full Body (Advanced) • 50m
67 comments

OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty
Abs on Back
Booty
Dance Cardio

Up Next in 45-50min Full Body (Advanced)

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    45MIN FULL BODY 03

    Welcome to your Full body 45min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety...

  • 45MIN FULL BODY 02
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    45MIN FULL BODY 02

    45MIN FULL BODY 02

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS Weights
    Dance Cardio with TSS Weights
    Standing Legs with TSS Weights
    Planks
    Booty
    Abs on Back
    Booty
    Dance Cardio

  • 48MIN FULL BODY 01
    48:14
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    48MIN FULL BODY 01

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders + weights
    Extra Credit Arms with TSS weight...

67 Comments

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